Fitnessgram Testing

Test

V-Sit & Reach

Curl-Up

Flexed Arm Hang

Pull-Up

Push Up

Shoulder Stretch

Truck Lift

My Result

8

10

11

8

15

PASSED

15

HFZ

Yes

No

No

No

No

Yes

Yes

My Goal

10

15

20

12

20

Maintain Flexibility

20