Components Of Fitness

Guiding Question

What is the difference between health-related and skill-related physical fitness?
skill-related you dont have need all of the elements to be in shape be for health-related you do need all of them to let you live longer

What are the health-related components of physical fitness?
muscular endurence,flexibility,muscular strength,body composition,cardiovascular fitness

What are the skill-related componets of physical fitness?
speed,agility,reaction time,power,coordination

Why does a person not have to be a good athlete to be physically fit?
any normal person that dont do any sports in being phyically fit if they want to be

Why is it important to know your current level of health-related fitness?