Brandon's Personal Fitness Program
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Goals
My Goals
PFP
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Links
Fitness Tests
First Assessment
Cardiovascular fitness
http://www.buzzle.com/articles/cardio-workouts-for-men.html
http://www.menshealth.com/nutrition/interval-training-workouts
Muscular endurence/Muscular Strength
http://www.buzzle.com/articles/muscular-endurance-exercises.html
http
http://exercise.lovetoknow.com/Muscular_Strength_Exercises
Flexibility
http://www.sport-fitness-advisor.com/flexibility-exercises.html
http://orthoinfo.aaos.org/topic.cfm?topic=a00310
Body Compositon
http://www.wellness.ma/diet/body-composition.htm
http://www.buzzle.com/articles/body-composition-exercises.html