My personal fitness program

April 4th 2011

Warm-Up
Jump Rope- 30 Sec
Arm Rotations- 30 Sec
Workout                        Set1              Set2             Set3
Bench Press                135/10         135/10      135/10
Curls                              35/10           35/10        35/10
Push Ups                      0/10             0/10           0/10
Cool-Down
Kung fu R/L- 30 Sec
Over head R/L-30 Sec

April 5th 2011

Warm-Up
Jump rope- 30 Sec
Step-Ups- 30 Sec
Workout           Set1          Set2          Set3        
Squat                135/10      135/10      135/10
Sit-up                  0/10          0/10          0/10
Longes             45/10        45/10        45/10
 Cool-Down
Lower Body- 30 Sec
Squat stretch- 30 Sec

April 6th 2011

Warm-Up
Jump Rope- 30 Sec
Arm rotations- 30 Sec

Workout                        Set1            Set2         Set3
bench Press               135/10      135/10     135/10
Push Ups                      0/10           0/10         0/10
Curls                             30/10         30/10       30/10

Cool-Down
Kung-Fu-30 Sec
Over Head stretch- 30 Sec

April 9th 2011

Warm-Up
Jump Rope- 1 min
Arm Rotations- 30 Sec

Workout                 Set1               Set2             Set3
Bench Press           145/10          145/10         145/10
Push Ups                   0/10             0/10             0/10
Curls                        35/10          35/10           35/10

Cool-Down
Kung-Fu- 30 Sec
Over Head Stretch- 30 Sec

April 12

Warm up
Jump rope- 2 min
Arm rotation- 30 sec

Workout                           Set 1           Set 2            Set3 
Squat                           145/10       145/10       145/10
Leg extention           50/10         50/10         50/10
Curls                          40/10         40/10         40/10
Cool Down
Whole Body- 1 min
Kung Fu R/L- 30 sec

April 13

Warm up
Jump rope

April 14

April 18

April 19    

April 20